Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. A

Be the first follower!

369: How Coaches and Athletes Interact with Data

Fast Talk

369: How Coaches and Athletes Interact with Data

368: Are Shorter Cranks Faster?

367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast

366: Balancing the Principles of Training with Triathlon

365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare

364: How to Help Your Body Fit Better on the Bike with John Howard

363: Why Breathing Frequency May Become Our Best Measure of Training Stress

362: How to Make Interval Work Motivating

361: Examining a Critical Meta-Analysis of Training Distribution Models

360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group

359: Do Women Athletes Need Zone 2 Training?

358: How to Use—and Not Use—HRV in Your Training

357: Progressive Overload Is Critical But Does It Have a Limit?

356: The Importance of Maintaining Muscle Mass with Jared Berg

355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross

354: How Homeostasis Explains Everything

353: The Power of Motivational Interviewing, with Dr. Jeff Breckon

352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength

351: Drawing Ethical Boundaries in the Coach-Athlete Relationship

350: How to Set Strava Records on the Most Famous Climbs in the World

Fast Talk

369: How Coaches and Athletes Interact with Data

368: Are Shorter Cranks Faster?

367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast

366: Balancing the Principles of Training with Triathlon

365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare

364: How to Help Your Body Fit Better on the Bike with John Howard

363: Why Breathing Frequency May Become Our Best Measure of Training Stress

362: How to Make Interval Work Motivating

361: Examining a Critical Meta-Analysis of Training Distribution Models

360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group

359: Do Women Athletes Need Zone 2 Training?

358: How to Use—and Not Use—HRV in Your Training

357: Progressive Overload Is Critical But Does It Have a Limit?

356: The Importance of Maintaining Muscle Mass with Jared Berg

355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross

354: How Homeostasis Explains Everything

353: The Power of Motivational Interviewing, with Dr. Jeff Breckon

352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength

351: Drawing Ethical Boundaries in the Coach-Athlete Relationship

350: How to Set Strava Records on the Most Famous Climbs in the World